10 Most Effective Ways to Overcome Nervousness During an Interview, Let's Try!

How to Overcome Nervousness During an Interview

Here are some ways to overcome nervousness during an interview that you can apply.

1. Try Using the STOP Method

How to overcome nervousness during an interviewThe first one you can use is the STOP method. The methodSTOPcan be a lifesaver when nervousness strikes in the middle of or before a job interview.

This technique helps to calm yourself and restore focus. The steps are as follows:

• Stop. Stop all the worries and panicking thoughts. Take a break from all the anxiety.

• Take A Breath.Take a few deep breaths. Feel the air flowing in and out. This helps to calm the body and mind.

• Observe. Pay attention to what is happening inside you. Is your heart pounding, your palms sweating, or negative thoughts emerging? Be aware of it all calmly, without judging or suppressing the feelings.

• Proceed. Once you are calmer, continue the interview process with full awareness. Use your observations to respond more clearly and confidently.

This method provides space to pause, recognize what is happening within oneself, and manage reactions without getting carried away by anxiety.

When facing a job interview that requires calm and focus, this method can be the key to appearing more prepared and confident.

2. Pay Attention to Your Breath, and Take a Pause Before Speaking

Focus your attention on breathing as one of the how to overcome nervousness during an interview which is effective.

Controlling your breathing helps calm your mind and keep your emotions in check under pressure. Before you start speaking, pause and take a deep breath slowly.

In this way, you will not only gain peace of mind, but also the opportunity to formulate your answers in a more mature and focused manner.

This simple technique can help boost your confidence and reduce anxiety during the job interview process.

3. Remember That an Interview is a Conversation

Changing the way you think about job interviews can help reduce stress and be one of the most important things you can do.how to overcome nervousness during an interview which is quite effective. Think of the interview as a conversation, not an interrogation.

They want to know if you are a good fit for the position, and this is also your chance to assess whether the job and company are what you expect.

By preparing some questions and showing curiosity, the atmosphere will be more balanced, so you don't easily feel nervous, afraid or intimidated.

4. Show Confidence

Confidence is the key to overcoming nervousness during an interview. One way is to listen actively, show that you are really paying attention to what the interviewer is saying, for example by nodding or smiling.

This kind of body language not only creates a more comfortable atmosphere, but also makes you feel calmer and more confident. Being confident doesn't mean never feeling afraid or nervous, but about how you control those feelings and still appear calm and confident.

The more you practice and prepare, the stronger your confidence will be, so you will feel less nervous and be able to get through the interview more smoothly.

5. Turn Anxiety Into Positive Energy

Another method for overcoming nervousness during an interview is to change the anxiety into positive energy, not a burden.

Being a little nervous is actually normal and can actually help, because it shows that you are genuinely excited and interested in the position you are applying for.

However, don't be too relaxed to the point of seeming less serious, because that can make you look less interested. The key to success in this case is finding a balance between enthusiasm and calmness to appear confident and stay focused.

6. Make the Interview Atmosphere Feel More Familiar

Furthermore, how to overcome nervousness during an interview is to make the interview atmosphere feel more intimate.

Nervousness during an interview often arises because the atmosphere feels foreign and full of uncertainty. We don't know who will be interviewing, what questions will come up, or how the conversation will go.

This uncertainty is what triggers anxiety. To overcome this, thorough preparation and repeated practice are very helpful.

The more you practice, the more familiar the interview atmosphere will feel. When it no longer feels strange, you will be calmer, more focused, and more confident in facing the interview.

7. Pay Attention to Your Body Posture

The right body posture can help and be one way to overcome nervousness during an interview, as well as create a positive impression in the eyes of the interviewer.

Sit in a comfortable position, but still show readiness and an open attitude. Avoid slouching because it can seem unenthusiastic.

Find a balanced sitting position, upright, shoulders relaxed, feet flat on the floor, and body leaning slightly forward.

With this posture, you will look more focused and enthusiastic, which is one effective way to manage nervousness and appear more confident during an interview.

8. Calm Shaking Hands

Often, when we are nervous, our hands can shake without us realizing it. Don't try to cover up your shaking hands by placing them in your lap or crossing your arms, as this can make you look stiff and unnatural.

Instead, squeeze your thigh muscles firmly, this simple method will help relieve tremors in your hands.

After that, the hands become more stable and you can use natural and open hand movements when speaking, so that the impression of confidence and calmness can be more pronounced. This includes how to overcome nervousness during an interview which is effective and easy to do.

Additionally, if you frequently experience sweaty or cold hands, try washing and drying them before the interview.

With warm and dry hands, you will be more comfortable, especially when shaking hands with the interviewer, so that the first impression you give can be more positive.

9. Focus on the Questions

When you feel nervous, your mind often becomes restless, making it easy for you to lose focus. This can make you miss important parts of the questions asked by the interviewer.

Therefore, one of the how to overcome nervousness during an interview is to really pay attention and focus on every question asked.

That way, you can give the right answers and give the impression that you are ready and serious about the interview.

10. Don't Be Late

Coming to an interview in a rush or even late can actually increase anxiety and make you even more nervous. Your body will react in a way that makes your heart pound and your mind lose focus.

Therefore, one of the how to overcome nervousness during an interview is to arrange your travel time to arrive 20-30 minutes early.

Use this time to calm down, take a deep breath, or re-read your CV and other important documents.

For online interview, also make sure you sit still, check your internet connection and device, and prepare all technical needs before starting.

It's normal to feel nervous during an interview, but there are a few things you can do...how to overcome nervousness during an interview that you can try.

In addition to preparing yourself and staying focused during the interview, don't forget to maintain your physical health by getting enough sleep, reducing caffeine consumption, and eating healthy foods before the big day.

All of this will help you stay relaxed and confident. Remember, an interview is an opportunity to show your best skills, so approach it with calm and confidence.